Roo Running - Week 8
Aug 1, 2022
Roo Running
As I nervously prepared for my first “PB” marathon (one where I was chasing a time, rather than just hoping to survive!) My very encouraging running
Roo Running - Week 7
Jul 17, 2022
Roo Running
Taking more steps is great. It really is. I know you’ll have taken to that like it’s the meaning of life. We’re not done though, no way! Before we
Roo Running - Week 6
Jul 11, 2022
Roo Running
Everyone good? This week I’m going to start introducing you to some form prompts. What are those? Well, most people just think that their running
Roo Running - Week 5
Jul 4, 2022
Roo Running
As you’d imagine, running regularly is a good way to make you fitter! The more and longer you are able to train, the fitter you get. The science of
Roo Running - Week 4
Jun 27, 2022
Roo Running
So it’s been a few weeks since we started our program. What’s been happening? Well, let me tell you! Your heart has been getting stronger. Just
Roo Running - Week 3
Jun 20, 2022
Roo Running
You might have noticed that your program does not demand a specific number of KMs run per week. Maybe you’ve wondered “Why?” When setting a schedule
Roo Running - Week 2
Jun 12, 2022
Roo Running
Was talking with Shroomy the other day as we ran a few laps together. I LOVED it. Talking with a mate as you run is for incredibly lucky people. One
Roo Running - Week 1
Jun 5, 2022
Roo Running
So, you’re a runner now! I thought I might put some stuff to you as the weeks progress, if and when I get time. (I actually just wanted an excuse to
Roo Running - Intro
May 30, 2022
Roo Running
Welcome to ERFCW Running 2022. As an intro to the program, here’s what I think you need to know: Using running to gain fitness requires different
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