Roo Running - Week 8 Aug 1, 2022 Roo Running As I nervously prepared for my first “PB” marathon (one where I was chasing a time, rather than just hoping to survive!) My very encouraging running Roo Running - Week 7 Jul 17, 2022 Roo Running Taking more steps is great. It really is. I know you’ll have taken to that like it’s the meaning of life. We’re not done though, no way! Before we Roo Running - Week 6 Jul 11, 2022 Roo Running Everyone good? This week I’m going to start introducing you to some form prompts. What are those? Well, most people just think that their running Roo Running - Week 5 Jul 4, 2022 Roo Running As you’d imagine, running regularly is a good way to make you fitter! The more and longer you are able to train, the fitter you get. The science of Roo Running - Week 4 Jun 27, 2022 Roo Running So it’s been a few weeks since we started our program. What’s been happening? Well, let me tell you! Your heart has been getting stronger. Just Roo Running - Week 3 Jun 20, 2022 Roo Running You might have noticed that your program does not demand a specific number of KMs run per week. Maybe you’ve wondered “Why?” When setting a schedule Roo Running - Week 2 Jun 12, 2022 Roo Running Was talking with Shroomy the other day as we ran a few laps together. I LOVED it. Talking with a mate as you run is for incredibly lucky people. One Roo Running - Week 1 Jun 5, 2022 Roo Running So, you’re a runner now! I thought I might put some stuff to you as the weeks progress, if and when I get time. (I actually just wanted an excuse to Roo Running - Intro May 30, 2022 Roo Running Welcome to ERFCW Running 2022. As an intro to the program, here’s what I think you need to know: Using running to gain fitness requires different